Anxiety Therapy in Monsey, NY
Mindy Friedman, LCSW provides anxiety therapy for women in Monsey, NY. She helps you understand and calm the anxious nervous system — from generalized anxiety to panic attacks.
Understanding Your Anxiety
Anxiety is often a protective response from parts of you that are trying to keep you safe. Through IFS, Mindy helps you build a compassionate relationship with these anxious parts rather than fighting them.
What Anxiety Therapy Addresses
- Generalized anxiety disorder
- Panic attacks
- Social anxiety
- Health anxiety
- Performance anxiety
- Anxiety in motherhood
Evidence-Based + Relational
Mindy integrates evidence-based tools (CBT, exposure) with attachment-based relational work. This combination addresses both the symptoms and the deeper roots of anxiety.
Find Relief
Contact Mindy for a free consultation about anxiety therapy.