My Approach
Looking at the whole person, not the symptoms.
My approach is compassionate and holistic. I look at the whole person rather than reducing you to a diagnosis. Your symptoms are a language — and I am here to listen to what they are trying to say.
IFS (Internal Family Systems)
A primary treatment pillar. We explore the parts of you — protectors, exiles, and the core Self.
Relational & Attachment Work
Understanding how your attachment patterns live in your body and relationships today.
Sand Tray Therapy
Expressive, symbolic work that gives your inner world a language beyond words.
EFT (Emotionally Focused Therapy)
Transforming relational patterns by working directly with emotion.
Exposure & CBT
Evidence-based tools for anxiety, OCD, and phobia.