Low Self-Esteem Therapy in Monsey, NY

Mindy Friedman, LCSW helps women in Monsey, NY build genuine, embodied self-worth — not performance, but real inner dignity.

Beyond Surface Confidence

True self-esteem is not about positive affirmations or performing confidence. It comes from a deep, embodied knowing of your own worth — connected to your core Self, your values, and your inherent dignity.

How Low Self-Esteem Develops

Low self-esteem often roots in early attachment experiences — critical caregivers, invalidation, comparison, or emotional neglect. These experiences create internal parts that carry shame and unworthiness. Through IFS, Mindy helps you unburdened these parts and access the Self that knows its own value.

Build Real Self-Worth

Schedule a consultation with Mindy.