Sand Tray Therapy in Monsey, NY — Mindy Friedman, LCSW

Mindy Friedman, LCSW is a certified sand tray therapist in Monsey, NY. Sand tray therapy is a powerful, non-verbal modality that allows the inner world to express itself through symbol and image.

What Is Sand Tray Therapy?

Sand tray therapy uses miniature figures and a tray of sand to create scenes that represent your inner world. It accesses what words sometimes cannot — revealing deep patterns, conflicts, and insights that emerge through symbolic expression.

Why Sand Tray?

Sand tray therapy is profoundly effective for trauma work, parts work (IFS), processing complex emotions, and accessing unconscious material. It is especially powerful for women who feel stuck in traditional talk therapy or who process more visually and kinesthetically.

Integrated With IFS

Mindy integrates sand tray work with Internal Family Systems, using the tray as a way to externalize and dialogue with different parts of yourself — protectors, exiles, and your core Self.

Experience Sand Tray Therapy

Contact Mindy to learn how sand tray can support your healing.