Self-Connection Therapy in Monsey, NY

Mindy Friedman, LCSW helps women in Monsey, NY who have lost the thread to themselves. She supports you in returning to your core — your needs, your knowing, and your own inner wisdom.

Losing Yourself

Many women spend years attending to everyone else’s needs while losing touch with their own. You may not even know what you want, need, or feel anymore. Mindy helps you rebuild that connection with gentleness and curiosity.

Coming Home to Yourself

Through IFS, Mindy helps you access your core Self — the part of you that is calm, curious, compassionate, and clear. From this place, you can lead your own life rather than simply reacting to it.

Return to Yourself

Schedule a consultation with Mindy today.